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Want to lose weight? Use your head
When beginning a weight loss program, you need to determine with your physician what a healthy weight is for your height. Body Mass Index (BMI), a measurement calculated from a person’s weight and height, is a good indicator of body fat. BMI is used as a screening tool to identify possible weight problems and identify risk for people with conditions like heart disease and diabetes.
BMI can be calculated by multiplying your weight (in pounds) by 705, then dividing by your height (in inches) twice. Generally speaking, an adult with a BMI of 25 or higher is considered overweight, and a BMI of 30 and higher is considered obese. You can check your BMI number at rushcopley.com/BMI.
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